Be Active at Home

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Close up on hand holding exercise weight near their hip

With COVID-19 restrictions in place, being active has been a challenge for many people.

Routines have been changed, activities have been cancelled and motivation may be low. But you can still move your body at home. Exercising during this time is so important for your mental and physical health.

There are many FREE online exercise programs you can join. Find something that motivates you.

Follow Be Active Brimbank on Facebook for different ways you can be active at home
Follow Brimbank Leisure Centre's On-Demand YouTube Channel
Live Life Get Active Workout At Home Live and On-Demand Videos
Check out the This Girl Can VIC Get Active @ Home Dashboard
Visit Access for All Abilities - AAA Play to find an Activity For Home

Here are some easily accessible exercise ideas that you can view on your device or print off at home

CHILDREN	ADULTS	OLDER ADULTS
Check out these fun exercises.	Want some exercises that you can do in your lounge room? Have a look at some of these ideas.	Exercising at any age is beneficial for your health. Have a look at some that you can do in the comfort of your home.

Last updated: 12 January 2021 - 1:07pm

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