With COVID-19 restrictions in place, being active has been a challenge for many people.
Routines have been changed, activities have been cancelled and motivation may be low. But you can still move your body at home. Exercising during this time is so important for your mental and physical health.
There are many FREE online exercise programs you can join. Find something that motivates you.
- Follow Be Active Brimbank on Facebook for different ways you can be active at home
- Follow Brimbank Leisure Centre's On-Demand YouTube Channel
- Live Life Get Active Workout At Home Live and On-Demand Videos
- Check out the This Girl Can VIC Get Active @ Home Dashboard
- Visit Access for All Abilities - AAA Play to find an Activity For Home
Here are some easily accessible exercise ideas that you can view on your device or print off at home
Want some exercises that you can do in your lounge room?
Exercising at any age is beneficial for your health.