SALC Group Fitness Classes

The St Albans Leisure Centre offers a range of Group Fitness classes: high and low impact exercises. Something for everyone to try, and have fun, too!

For more information, please contact us:

Charge for a casual visit is $15.60 but may vary.

Group Fitness Timetable

Group Fitness Classes

  • Aqua Fit offers an aerobic workout using the properties of water for a thorough cardiovascular workout. These sessions are safe, fun, and effective. Suitable for all levels of fitness.
     
  • Aqua Movers is a gentle water workout with easy movements using the properties of water. Suitable for people recuperating from injuries.
     
  • Body Balance© - By Les Mills Aerobics, is the Yoga, Tai Chi, Pilate’s workout that builds flexibility and strength and leaves you feeling centred and calm. 
     
  • Body Pump© - By Les Mills Aerobics. The original barbell class that strengthens your entire body. By using the best weight-room exercises this workout challenges all your major muscle groups
     
  • Sunshine Walkers Group (in association with the Heart Foundation) - is a social community walk that departs from Sunshine Leisure Centre at no charge.
     
  • Zumba - fuses Latin rhythms and easy to follow moves. It is fun & full of calorie burning awe inspiring movements designed to sculpt your body whilst burning fat.
     
  • Zumba* - This energetic Zumba workout gives you a fusion of Latin rhythms with easy to follow moves followed by Tummy Hips and Thighs for problem areas.

For more information: