SLC Aquatic Exercise Classes and Women Only Program

Aqua Fit

This water aerobics class provides a thorough cardiovascular workout. It's safe, fun, and effective. They can be adapted to suit all levels of fitness and age groups.

Classes:

  • Monday and Wednesday
  • 8pm
  • $13.30

Aqua Movers

This gentle workout uses easy movements that are supported by water. It's suitable if you have, or are recuperating from, injuries.

Classes:

  • Wednesdays and Fridays
  • 12pm
  • $8.10

Aqua Exercise

This 45 minute class conducted by a fully qualified instructor, cater for people with a wide range of disabilities or chronic conditions, including:

  • Orthopaedic
  • Neurological
  • Respiratory
  • Cardiac

Aqua Exercise can provide effective relief from backache, neck pain, and upper and lower muscular/joint pain.

Please note: You must complete a medical form before commencing your first class.

Classes:

  • Mondays: 12pm
  • Tuesdays:  9.30am
  • Thursdays:  3pm
  • $8.10 per class
    – or 10 visits for $72.90
    – or 20 visits for $145.80

Pool Access

  • Lap Pool – Hoist and ladder access
  • Program/Fun Pool – Ramp and hoist access, with beach entry to toddler play area

Women Only Swim Sessions

Come along and enjoy a relaxing swim, spa, and steam, in visually secure surroundings. Ideal for those with specific cultural requirements.

  • Held every second Saturday from 5pm - 7pm
  • Children welcome: boys up to the age of 6 years admitted
  • Swimmers supervised by female staff
  • Please note, on days over 35 degrees session will not be held

Prices

  • Adult: $6
  • Concession card holder/student: $4.90
  • Child (5-15 years): $4.60