SLC Aquatic Exercise Classes

Sunshine Leisure Centre Aquatic Exercise Classes

Aqua Fit

A water aerobics class, that provides a thorough cardiovascular workout. These sessions are safe, fun, and effective. They can be adapted to suit all levels of fitness and age groups.

Classes:

  • Monday and Wednesday
  • 8pm
  • $13.30

Aqua Movers

This gentle workout uses easy movements that are supported by water. It's suitable if you have, or are recuperating from, injuries.

Classes:

  • Wednesdays and Fridays
  • 12pm
  • $8.20

Aqua Exercise

This 45 minute class is conducted by a fully qualified instructor, catering for clients with a wide range of disabilities or chronic conditions, including:

  • Orthopaedic
  • Neurological
  • Respiratory
  • Cardiac

Aqua Exercise can provide effective relief from backache, neck pain, and upper and lower muscular/ joint pain.

Please note: You must complete a medical form before commencing your first class.

Classes:

  • Mondays: 12pm
  • Tuesdays:  9.30am
  • Thursdays:  3pm
  • $8.20 per class
    – or 10 visits for $82
    – or 20 visits for $164

Pool Access

  • Lap Pool – Hoist and ladder access
  • Program/Fun Pool – Ramp and hoist access, with beach entry to toddler play area