Sunshine Leisure Centre Aquatic Exercise Classes
A water aerobics class, that provides a thorough cardiovascular workout. These sessions are safe, fun, and effective. They can be adapted to suit all levels of fitness and age groups.
- Monday and Wednesday
This gentle workout uses easy movements that are supported by water. It's suitable if you have, or are recuperating from, injuries.
- Wednesdays and Fridays
This 45 minute class is conducted by a fully qualified instructor, catering for clients with a wide range of disabilities or chronic conditions, including:
Aqua Exercise can provide effective relief from backache, neck pain, and upper and lower muscular/ joint pain.
Please note: You must complete a medical form before commencing your first class.
- Mondays: 12pm
- Tuesdays: 9.30am
- Thursdays: 3pm
- $8.20 per class
– or 10 visits for $82
– or 20 visits for $164
- Lap Pool – Hoist and ladder access
- Program/Fun Pool – Ramp and hoist access, with beach entry to toddler play area
Last updated 09/11/2016