SLC Aquatic Exercise Classes and Women Only Program

Aqua Fit

This water aerobics class provides a thorough cardiovascular workout. It's safe, fun, and effective. They can be adapted to suit all levels of fitness and age groups.

Aqua Movers

This gentle workout uses easy movements that are supported by water. It's suitable if you have, or are recuperating from, injuries.

Aqua Exercise

This 45 minute class conducted by a fully qualified instructor, cater for people with a wide range of disabilities or chronic conditions, including:

  • Orthopaedic
  • Neurological
  • Respiratory
  • Cardiac

Aqua Exercise can provide effective relief from backache, neck pain, and upper and lower muscular/joint pain.

Pool Access

Women Only Swim Sessions

Come along and enjoy a relaxing swim and spa, in visually secure surroundings. Ideal for those with specific cultural requirements.

  • Held every second Saturday from 5pm - 7pm
  • Children welcome: boys up to the age of 6 years admitted
  • Swimmers supervised by female staff
  • Please note, on days over 35 degrees session will not be held

Prices

  • Adult: $6.50
  • Concession card holder/student: $5.20
  • Child (5-15 years): $5