SLC Group Fitness Classes

Prefer the motivation of exercising with others? Sunshine Leisure Centre’s group fitness classes are for you.

Cost

  • Group fitness class: $16.20
  • 60+ class: $9.20
  • Aqua Fit: $16.20

Group Fitness Classes

Arrive 5 minutes before the start to avoid disappointment. You're not allowed to enter a class once it's started.

For more information on any of our group fitness classes, please contact the centre:

Class Description

  • Aqua Fit offers an aerobic workout using the properties of water for a thorough cardiovascular workout. These sessions are safe, fun, and effective. Suitable for all levels of fitness.
     
  • Aqua Movers is a gentle water workout with easy movements using the properties of water. Suitable for people recuperating from injuries.
     
  • Body Balance© - By Les Mills Aerobics, is the Yoga, Tai Chi, Pilate’s workout that builds flexibility and strength and leaves you feeling centred and calm. 
     
  • Body Pump© - By Les Mills Aerobics. The original barbell class that strengthens your entire body. By using the best weight-room exercises this workout challenges all your major muscle groups
     
  • Sunshine Walkers Group (in association with the Heart Foundation) - is a social community walk that departs from Sunshine Leisure Centre at no charge.
     
  • Zumba - fuses Latin rhythms and easy to follow moves. It is fun & full of calorie burning awe inspiring movements designed to sculpt your body whilst burning fat.
     
  • Zumba* - This energetic Zumba workout gives you a fusion of Latin rhythms with easy to follow moves followed by Tummy Hips and Thighs for problem areas.