Prefer the motivation of exercising with others? Sunshine Leisure Centre’s group fitness classes are for you.
- Group fitness class: $15.60
- 60+ class: $8.80
- Aqua Fit: $14.40
Group Fitness Classes
Arrive 5 minutes before the start to avoid disappointment. You're not allowed to enter a class once it's started.
For more information on any of our group fitness classes, please contact the centre:
- Aqua Fit offers an aerobic workout using the properties of water for a thorough cardiovascular workout. These sessions are safe, fun, and effective. Suitable for all levels of fitness.
- Aqua Movers is a gentle water workout with easy movements using the properties of water. Suitable for people recuperating from injuries.
- Body Balance© - By Les Mills Aerobics, is the Yoga, Tai Chi, Pilate’s workout that builds flexibility and strength and leaves you feeling centred and calm.
- Body Pump© - By Les Mills Aerobics. The original barbell class that strengthens your entire body. By using the best weight-room exercises this workout challenges all your major muscle groups
- Sunshine Walkers Group (in association with the Heart Foundation) - is a social community walk that departs from Sunshine Leisure Centre at no charge.
- Zumba - fuses Latin rhythms and easy to follow moves. It is fun & full of calorie burning awe inspiring movements designed to sculpt your body whilst burning fat.
- Zumba* - This energetic Zumba workout gives you a fusion of Latin rhythms with easy to follow moves followed by Tummy Hips and Thighs for problem areas.