SLC Over 60s Exercise Program

Charge for a single class: $9.20

 

Monday

Tuesday

Wednesday

Thursday

Friday

6.30am Swimfit  

Swimfit

   

7.15am

    Aqua Fit Y  

Aqua Fit Y

8.40am

 

Aqua Fit

 

 

 

12.35pm

Aqua Fit YB

 

Aqua Movers YB

 

Aqua Movers YB

3pm

 

 

 

Aqua Fit

 

8pm

Aqua Fit

 

Aqua Fit

 

 

Y = Young at Heart; B = BSGA
 

Class Descriptions

  • Aqua Exercise - designed for people with disabilities or chronic conditions. Helps with relief from a wide range of conditions. A health questionnaire is required.
     
  • Aqua Movers -  a low impact water workout to cater for all abilities and fitness levels
     
  • Swim Fit  - An adult group class for all swimmers from beginners to triathletes. Make new friends while you build stamina, strength and improve your overall health and wellness. Ideal if you have specific goals you want to achieve, such as complete and open water swim or triathlon or swim for relaxation/ fitness reasons.