SLC Over 55s Exercise Program

Charge for a single class: $8.20

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9.30am

 

Aqua Exercise

 

 

 

 

 

10.00am

 

 

 

 

 

Bodybalance

 

10.30am

 

 

Bodybalance

 

Bodybalance

 

 

10.45am

 

Chair Movers

 

Get Active

 

 

 

11.35am

 

 

Functional Fitness

 

 

 

 

12.00pm

Aqua Exercise

 

Aqua Movers

 

Aqua Movers

 

 

1.45pm

 

 

 

 

 

 

 

3.00pm

 

 

 

Aqua Exercise

 

 

 

Class Descriptions

  • Aqua Exercise - designed for people with disabilities or chronic conditions, to help provide relief from a wide range of conditions. A health questionnaire is required.

  • Aqua Movers - a gentle water workout with easy movements, using the properties of water. Suitable for people with, or recuperating from, injuries.
  • Body Balance - is the Yoga, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
  • Chair Movers - is a gentle chair based class incorporating standing exercises with strength training and balance. People with chronic conditions will benefit from this class.
  • Get Active - is a simple to follow session with a variety of exercises designed to improve heart health whilst improving strength and flexibility.
  • Functional Fitness - is based on functional moves, such as low impact aerobics, core training, muscle toning and bone strengthening exercises using various types of equipment.
  • Sunshine Walkers Group (in association with the Heart Foundation) - is a social community walk that departs from Sunshine Leisure Centre, with no charge.
  •  

Membership Options

Young At Heart 55+

Joint membership to both Sunshine Leisure Centre and St Albans Leisure Centre. Access to gym, fitness assessment, personal exercise program, group fitness classes on the 55+ timetable; plus swim, steam and spa at both centres.

  • This membership is available for use
    • 6am-4pm Monday to Friday
    • 8am-5pm on weekends             
  • 12 month membership:$475  
  • 6 month membership: $286
  • 1 month membership: $44

Aqua 55+

Joint membership to both Sunshine Leisure Centre and St Albans Leisure Centre. Access to swim, steam, spa and all aquatic classes on the 55+ timetable at both centres.

  • This membership is available for use
    • 6am-4pm Monday to Friday
    • 8am-5pm on weekends  
  • 12 month membership: $350
  • 1 month membership: $29 (for direct debit)

Please note: All options are for off peak use only.

For more information, please contact us: