Daughters and Sons of the West

Sons of the West

Sons of the West is a 10-week, no cost health and wellbeing program that includes one hour of education and one hour of group physical activity each week, as well as plenty of opportunities to meet local men and get involved in the community.

To find out more information about the Sons of the West program you can visit the Western Bulldogs Community Foundation website. 

To be the first to know when registrations open for 2022, email sport@brimbank.vic.gov.au with your name, suburb and contact number.

You can also call Council’s Active Communities Development Office on 9249 4000.

Men of various ages participating in a movement activity

Join other Brimbank men that are loving the program

"SOTW has helped me restore my confidence, particularly through the sessions on mental health. I am not alone through this journey...I have found others within the group that have experienced similar issues and it has helped me overcome by being able to express and talk about the issues." – Brimbank SOTW Participant

 


Daughters of the West

Daughters of the West is a no cost 10-week health and wellbeing program that includes an inclusive space to learn about your health, connect with friends and try fun exercise activities.

The program will return to St Albans in July 2022! To make sure you don’t miss out on being a part of programs like Daughters of the West, be sure join the Be Active Community.

Daughters of the West is an inclusive and diverse program. People who are culturally diverse, Aboriginal and/or Torres Strait Islander or identify as female are encouraged to attend.

To find out more information about the Daughters of the West program you can visit the Western Bulldogs Community Foundation website. 

You can also call Council’s Active Communities Development Office on 9249 4000.

Group photo of participants

Join other Brimbank women that are loving the program

"I loved having the program through lockdown, hearing about how everyone else was getting through, it helped me feel less alone."
– Brimbank DOTW Online Participant

"I have loved every single week and cannot remember when I have laughed so much and enjoyed physical activity. The spirit amongst the group has been so positive and welcoming."
– Brimbank DOTW In-person Participant