Be active at home

Older asian woman exercising at home

Free online exercise programs

Live Life Get Active
Work out at home for free with daily live streams and on-demand exercise videos.
This Girl Can
This VicHealth program has videos of various lengths and topics, from Bollywood dancing to a full-body workout.

 

 

Exercise ideas to try at home

Children

Check out these fun exercises.

Be Active at home exercises for children (PDF 509 KB)

 

 

Be Active At Home exercise page for children

Adults

Want some exercises that you can do in your lounge room?  Have a look at some of these ideas.

Be active exercise sheet for adults (PDF 349.7 KB)

 

Be Active At Home exercise page for adults

Older Adults

Exercising at any age is beneficial for your health.  Have a look at some that you can do in the comfort of your home.

Be active exercise sheets for older adults (PDF 341KB)

Be Active At Home exercise page for older adults
Last updated: 1 February 2024 - 2:24pm
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